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Sci 220 week 2 quiz

24/11/2021 Client: muhammad11 Deadline: 2 Day

Description / Instructions: Complete the Week 1 Quiz.





Question 1


Which of the following nutrients does not provide energy to the body?


Carbohydrates


Protein


Vitamins


Lipids













Question 2


Why is variety an important component of a healthy diet?


It ensures you will eat the proper amount of calories each day.


It ensures you will eat meat every day.


It ensures you will get all the nutrients you need for optimal health.


It ensures you will not become dehydrated throughout the day.













Question 3


Which is the best way to balance your dietary choices?


If you overeat at lunch, you should skip dinner.


If you eat two slices of pizza at lunch, you should walk an extra mile after dinner.


If your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.


If you eat two slices of pizza at lunch, you should walk an extra mile after dinner and if your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.













Question 4


You have two relatives both 55 years old and both have always eaten a diet of primarily fast food. One of these relatives has severe heart disease and the other has low cholesterol levels and no sign of heart disease. What is the best explanation for this?


these relatives have the same genetic predisposition for heart disease


these relatives do not share the same genetic predisposition for heart disease


the fast food consumed is not bad for their heart health


the fast food consumed is good for their heart health













Question 5


Which of the following is an example of variety in the diet?


Selecting foods from all the foods groups


Selecting different foods within food groups


Selecting foods from all the foods groups and different foods within food groups


Selecting appropriate portion sizes of foods













Question 6


Using a smaller plate for dinner may help you practice:


variety


balance


moderation


nutrient density













Question 7


A glass of milk is more nutrient dense than a can of soda because:


a glass of milk contains calories.


a glass of milk contains calcium.


a glass of milk has fewer calories than a soda.


a glass of milk is not nutrient dense.













Question 8


Ethan achieves his recommended intake of vegetables by eating a large baked potato every day. Which principle is he not achieving?


balance


moderation


nutrient density


variety













Question 9


The Acceptable Macronutrient Distribution Range for protein is:


10 to 35% of calories.


45 to 65% of calories.


50 to 70% of calories.


more than 65%.













Question 10


Government nutrition recommendations translate:


nutrient needs into food choices.


food choices into nutrient needs.


nutrient needs into daily nutrient requirements.


food choices into daily nutrient requirements.













Question 11


Evaluating a person’s food intake using food records is one of the ways nutritionists determine what people eat and their nutrient intake. This allows the nutritionist to assess the person’s:


blood lipids


likelihood of getting heart disease or diabetes


fasting blood glucose


nutritional status













Question 12


According to the AMDR, the majority of calories you eat should come from:


carbohydrates.


fat.


protein.


vitamins.













Question 13


The Dietary Guidelines for Americans promote a minimum of _____ minutes of moderate exercise weekly.


40


80


120


150













Question 14


Discretionary calories come from:


alcohol and added sugars.


added sugars and solid fats.


alcohol and solid fats.


Alcohol, added sugars, and solid fats.













Question 15


Where would you look on the food label to determine if sugar was added to the product?


Ingredients list


Front of the label


Nutrition Facts panel


Serving size information













Question 16


Which of the following nutrients are NOT broken down into smaller pieces during by metabolism?


Water, vitamins, minerals


Vitamins, carbohydrates, proteins


Lipids, carbohydrates, vitamins


Proteins, carbohydrates, lipids













Question 17


In which organ does the digestion of protein begin?


Mouth


Pancreas


Stomach


Small intestine













Question 18


Which of the following is NOT an accessory organ of the digestive system?


Gallbladder


Liver


Pancreas


Spleen













Question 19


Which of the following is one of the ways that the endocrine system interacts with the digestive system?


Eliminates wastes generated in the body


Transports nutrient to cells


Controls the passage of food in the blood stream


Secretes hormones that regulate how much we eat













Question 20


Proteins are broken down into _____ whereas fats are digested mostly into _____.


amino acids, sugars


amino acids, fatty acids


fatty acids, sugars


glucose, vitamins

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