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Self Care Plan

23/10/2020 Client: arwaabdullah Deadline: 2 Day

 please provide detail about your self-care plan that you will use during this course and number your responses:


1)  What sensations or feelings are your baseline for being calm, comfortable, at ease and unaffected by stress, distress or difficult material?  Where do you feel “good” in your body when you are feeling good?  Describe what feeling good and calm, focused and at ease feels like to you.  What actions could you take or intentions could you set BEFORE you sit down to this work, to prepare yourself to receive it.


2) What sensations or feelings will you be looking for, as indicators that you may be being affected by the material, triggered because of your personal experiences, or because of your empathy for the person about whom you are reading?  Where do you feel it in your body?  What changes occur?


3)  What actions can you take to calm, soothe or otherwise bring yourself back to your baseline state of calm and not in any distress?


4)  What positive self-talk can you engage in to support this calming process?

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6 writers have sent their proposals to do this homework:

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I have a Master’s degree and experience of more than 5 years in this industry, I have worked on several similar projects of Research writing, Academic writing & Business writing and can deliver A+ quality writing even to Short Deadlines. I have successfully completed more than 2100+ projects on different websites for respective clients. I can generally write 10-15 pages daily. I am interested to hear more about the project and about the subject matter of the writing. I will deliver Premium quality work without Plagiarism at less price and time. Get quality work by awarding this project to me, I look forward to getting started for you as soon as possible. Thanks!

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