Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Speech on the importance of eating breakfast

03/11/2021 Client: muhammad11 Deadline: 2 Day

Persuasive Speech

Topic: Should Minors be able to Purchase Birth Control Without Their Parent’s Consent

I need two things:

1) A persuasive speech ( see attached SAMPLE and use the template I provided)

2) a 5-7 minute speech on a Power Point with voice which needs 5-10 slides.

At the end of the Power Point must be a Q&A session and 3-5 Reference Page

Attached documents are:

1) Sample Persuasive Speech

2) Sample Speech Out line

3) My Annotated Bibliography on the topic

SPCH 275 – Persuasive Speech (SAMPLE OUTLINE)

Title: Why breakfast is the most important meal of the day

Thesis: Starting off your day with a good healthy breakfast helps you maintain a healthy body weight and to be more productive throughout your day.

Introduction: I usually eat breakfast everyday but there is time when I just don’t feel like waking up earlier to have enough time to eat before work. I will explain the positive impact and the negative impact of having or skipping breakfast. Is funny I was explaining today to my 12years old daughter the importance of her having breakfast she usually skips it because she is too slow to get ready for school.

When my alarm goes off in the morning I think of what I can eat fast so I don’t skip breakfast but sometimes I sleep 5 minutes extra and I don’t have enough time to eat breakfast.

I. What happens if we skip breakfast on a regular basis?

A. Skipping breakfast can not only cause health problems, but also have negative effects on your body.

1. According to the article titled, “5 Reasons Why Breakfast Is Still the Most Important Meal of the Day.” Skipping breakfast can increase the risk of health problems

2. Some of these health problems include diabetes, increased cholesterol levels and cardiovascular disease. It can also cause gastro problems.

B. Mood

1. Skipping breakfast also makes you crankier throughout the day because while you sleep, your brain drains its main energy source called glucose from the food you ate the night before. A morning meal replenishes that energy supply. If you skip breakfast, you are left feeling tired and irritable.

C. Focus

1. Not eating breakfast can negatively affect you concentration because your focus is on how little energy you have instead of what you should be concentrating on.

II. Weight gain

A. Surprisingly, skipping breakfast can also lead to weight gain because you are more likely to choose unhealthy foods, overeat at lunch and dinner, and eat more snacks. According to an article by Ariel Schwartz, “people that skip breakfast eat about 4.9% more food at lunch than people who eat breakfast.”

1. All of the risks previously stated can be avoided simply by eating breakfast regularly.

2. Just by adding breakfast to your morning routine can lower health risks, increase metabolism, curb cravings, improve attitude and provide sustainable energy.

III. Lowers health risks

A. Eating breakfast not only lowers the health risks just mentioned, but also boosts your metabolism, reduces risks for overeating and cravings throughout the rest of the day. According to an article by Ariel Schwartz, “people who eat breakfast are 12.3% healthier than people who do not eat breakfast.

B. Improves attitude

1. Eating breakfast also sets the tone for the rest of the day and improves your attitude because you avoid being “hangry” (hungry and angry).

C. Provides energy

1. Increases your energy throughout the day because food fuels your body ultimately making it easier to find the energy to be active.

IV. What should you be eating?

1. What you eat for breakfast is just as, if not more important than simply eating the meal itself. Avoid sugary cereals because that will only hold you over for a few minutes. According to the article, “5 Reasons Why Breakfast Is Still the Most Important Meal of the Day” by Marissa Swanson, you should aim to eat “real fruit (not just fruit juice), oatmeal, nuts, cheese, low fat yogurt, low fat cottage cheese, eggs, egg whites or whole wheat breads.”

Conclusion: Regularly eating a healthy and nutritious breakfast can have a positive impact on your daily activities. With this speech you now have more knowledge of what you should be eating for breakfast and why you should be eating breakfast, which means there are no more excuses.

You will realize later in the day that by getting up and eating a nutritious breakfast you had a better day at work or school. Regularly eating a nutritious breakfast will not only give you the energy to take on each day with a good attitude but also help you lose weight and help you stay focused.

So next time you feel like skipping breakfast push yourself out of bed and eat a bowl of oatmeal or a bowl of fresh fruits before work or class. I promise you won’t regret it.

References

5 Reasons Why Breakfast Is Still the Most Important Meal of the Day. (2013, April 16). Retrieved October 15, 2017, from http://www.thefashionspot.com/life/178561-5-reasons-why-breakfast-is-still-the-most-important-meal-of-the-day/

Schwartz, A. (2017, April 26). The Data That Proves Breakfast Is The Most Important Meal Of The Day. Retrieved October 15, 2017, from https://www.fastcompany.com/1679722/the-data-that-proves-breakfast-is-the-most-important-meal-of-the-day

Breakfast: Is It the Most Important Meal? (n.d.). Retrieved October 15, 2017, from https://www.webmd.com/food-recipes/most-important-meal

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Writer Writer Name Offer Chat

Writers are writing their proposals. Just wait here to get the offers for your project...

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

How to write a formal analysis - Mr and mrs rogers and then there were none - 5 act structure othello - Underground mining practice test - A view from the bridge cherokee paul mcdonald - Order 2148040: immigration - Discussion: Posttraumatic Stress Disorder-6411-wk5Dis - Dance mat typing l - 138 the round drive avoca beachc - Susan shibley hamilton autopsy photos - Glifeeis.grantham.edu - Polytec ofv 5000 manual - Operations management final exam questions and answers - Comprehension check chapters 1 3 the great gatsby - Senge p 1990 the fifth discipline - Pepperfry - Create a scenario summary report excel 2013 - 5 pages Topic: Analysis of poverty and crime - Biozone unit 1 and 2 answers pdf free - Why do organization have information deficiency problem - 2 methylpropene + hbr - Cold cover letter sample - Michael dillon pharmacy 777 - Interactive cow eye dissection - How to upgrade polycom group 500 firmware - Drawing a genogram on microsoft word - Class Two: Part One - Castle hill scout hall - Steps of test construction in psychology - Potential of magnetic dipole - Fast food nation epilogue summary - The local supermarket buys lettuce each day - Thursford christmas spectacular seating plan - Writing assignment bartolome de las casas - Travis perkins cordless drills - The polyvinyl chloride bar is subjected to an axial - Ielts speaking band descriptors - 10 examples of first class lever - Who uses management accounting information - Massacre at mystic worksheet answers - What is an id dependent entity - Kaffir boy discussion questions - United parcel service phx hub phoenix az 85017 - The lake at barston - History channel french revolution video worksheet answers - Visioning exercise for individuals - Causal comparative research design example - Ap physics reference sheet - Expansion of the octet - Stealing carol ann duffy - Yams the king of crops things fall apart - Sorenson goldsmith integrated budget model - 83 jagora drive albany creek - Research Paper - Contingency Planning - Although ken brown is the principal owner - Lm 3680 dog clippers - Nasm download templates - Importance of perception in organizational behaviour ppt - Julia de burgos school uniform - Cece frey net worth - Simulink pid controller example - Public Administration - What gas is produced when magnesium and hydrochloric acid react - Business ethics laura hartman pdf - Mc002 1 jpg - ________ is the tendency for supervisors to base judgments on readily obtainable information. - Pocahontas county schools wv - Dri formula for calculating energy requirements - Discussion and assignment - Ethics in criminal justice - Alexander Stephens on the Confederacy’s Corner-Stone - Industry Analysis - Week from 2 to 4 - Year 8 science summary sheets - How to find annual holding cost - Final Paper - MG401 Unit 2 Assignment - The forsaken merman by matthew arnold summary - Conscription debate australia ww1 - HELP - 480 8th st ne naples fl 34120 - Public and private families 8th edition pdf - Maersk and hr management challenges in china case study - Evidence-Based Practice and the Quadruple Aim - Http time com 8515 hungry planet what the world eats - Training and performance appraisals for dunkin donuts - Analyze the behavioral implications of different organizational designs - Chapter5 - Great blue heron generalist or specialist - English-Discussion: What's Walter's next move? - Chemical engineering thermodynamics solution - Ideal diode mosfet circuit - Monash health internship application - New muslim cool full movie - Java program to create bank account - Enter a function that will display the average retail price - Exxaro grootegeluk coal mine lephalale - Assignment: Experiential Versus Narrative Family Therapies - Hrm 300 total rewards plan worksheet - Nemo me impune lacessit pronunciation audio