Tim mcmullan foyle's war

THE ULTIMATE ANABOLIC COOKBOOK 2.0 MORE ANABOLIC THAN LAST TIME I
Table of Contents ABOUT GREG DOUCETTE ......................................................................... 7 A MESSAGE FROM YOUR COACH ........................................................... 8 READ THIS BEFORE COOKING!! FREQUENTLY ASKED QUESTIONS ... 10 BREAKFAST ............................................................................................. 16 FRENCH TOAST ................................................................................................... 16 Anabolic Apple Pie Breakfast Bake ........................................................................... 17 Anabolic French Toast ............................................................................................... 18 Banana "No"tella French Toast Roll-Ups ................................................................... 20 Blueberry French Toast .............................................................................................. 21 MEGA Peach French Toast Bake ............................................................................... 22 Protein Bread French Toast ........................................................................................ 23 EGGS .................................................................................................................... 24 Egg White Avocado Rice Cakes ................................................................................ 25 Egg White Avocado Toast ......................................................................................... 26 Egg White Bites ......................................................................................................... 27 Fire-Roasted Veggie Omelette .................................................................................. 28 Ham & Cheese Omelette .......................................................................................... 29 Ham, Spinach and Feta Omelette ............................................................................. 30 Tex Mex Omelette ..................................................................................................... 31 Whole Egg Avocado Toast ........................................................................................ 32 CREPES ................................................................................................................. 33 "No"tella Berries N' Cream Crepe Explosion ........................................................... 34 "No"tella Fruity Explosion Crepes ............................................................................ 35 PANCAKES ........................................................................................................... 36 Apple Protein Pancakes ............................................................................................. 37 Banana Chocolate Pancakes ...................................................................................... 38 Banana Protein Pancakes ........................................................................................... 39 Cheese & Chive Cauliflower Protein Pancakes .......................................................... 40 Double Chocolate Chip Pancakes ............................................................................. 41 French Toast Blueberry Pancakes .............................................................................. 42 Pumpkin Apple Pancakes .......................................................................................... 43 Quick & Easy Pancakes ............................................................................................ 44 Strawberry Cheesecake Protein Pancakes ................................................................. 45 Vanilla Chocolate Chip Pancakes ............................................................................... 46 § Copyright Coach Greg Inc. 2020 2 www.gregdoucette.com