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Tools for mindful living pdf

23/12/2020 Client: saad24vbs Deadline: 2 Day

Critical Thinking Workbook Template:


• The most important information/key concepts we need to understand from these chapters are:


• How can I use the information in the chapters to help me with my daily mindfulness practice?


• In what ways will the material learned in these chapters help me manage my stress more effectively?


• What are your thoughts and feedback regarding the information and activities for each chapter?

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