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Unit 5

02/10/2020 Client: happyw Deadline: 3 days

Title: Plant Based Protein


In our society today, people are looking for alternative ways to eat to help ensure they’re living a healthier lifestyle. One of the popular eating styles is a vegetarian diet which Includes plant based foods for protein. There are many different versions of a vegetarian diet as well as a variety of reasons for choosing this eating style. Have you thought about choosing a vegetarian diet?


Discuss the following in your initial post:



  1. What is a vegetarian diet? How does it differ from a vegan diet?

  2. What are the health benefits of vegetarian diets?

  3. What are some potential concerns of a vegetarian diet?      

  4. Would you ever consider adhering to a vegetarian lifestyle? Why or why not? If you already are a vegetarian, what made you choose this lifestyle?

  5. What nutritional concerns would you have for a growing teenager if they chose a vegetarian lifestyle?

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