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Vitamins calories per gram

07/01/2021 Client: saad24vbs Deadline: 2 Day

Question


Question 1 (1 point)


Which nutrient contains the most calories per gram?


Question 1 options:


A) vitamins


B) lipids


C) carbohydrates


D) protein


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Question 2 (1 point)


Carbohydrates, proteins, and lipids are considered


Question 2 options:


micronutrients


macronutrients


antioxidants


free radicals


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Question 3 (1 point)


Which is a fat-soluble vitamin?


Question 3 options:


calcium


B6


C


D


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Question 4 (1 point)


Which type of research study compares disease rates among population groups, and attempts to identify related conditions or behaviors?


Question 4 options:


placebo


clinical trial


case control


epidemiological


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Question 5 (1 point)


Which is not a “red flag” of inaccurate or exaggerated science?


Question 5 options:


recommendations made to help sell a product


recommendations that promise a quick fix


recommendations from a peer-reviewed journal


simplistic conclusions drawn from a single study


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Question 6 (1 point)


6.The starches and sugars found in grains, vegetables, legumes, and fruits are


Question 6 options:


carbohydrates


lipids


inorganic compounds


phytochemicals


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Question 7 (1 point)


A research study is said to be double-blind if


Question 7 options:


a change that reflects the participants’ expectations is observed


the subject knows that he/she is receiving two treatments during the experiment


neither the subjects nor the investigators know which study group is receiving the placebo


the placebo has two possible effects on the study group


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Question 8 (1 point)


One example of a chemical in food that is not a nutrient is


Question 8 options:


fiber


vitamin C


starch


magnesium


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Question 9 (1 point)


The six classes of nutrients in foods are carbohydrates, lipids, proteins, vitamins, minerals, and water


Question 9 options:


True


False


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Question 10 (1 point)


The study of how different foods can interact with genes to alter a person’s risk of developing a chronic disease is called nutrigenomics


Question 10 options:


True


False


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Question 11 (1 point)


Described as a set of people being studied to evaluate the effect of an event, substance, or technique


Question 11 options:


Correlations


Experimental group


Case control studies


Nutrigenomics


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Question 12 (1 point)


Proteins are organic compounds made of smaller building blocks called


Question 12 options:


Fatty acids


Carbohydrates


Glycerol


Amino Acids


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Question 13 (1 point)


Substances in plants that may possess health-protective effects, even though they are not essential for life


Question 13 options:


Phytochemicals


Antioxidants


Macronutrients


Micronutrients


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Question 14 (1 point)


In a study of how vitamin E may reduce the risk of cardiovascular disease, one group was given a placebo, and the other group was given vitamin E supplements. The group that received the placebo was the


Question 14 options:


control group


experimental group


double-blind group


hypothetical group


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Question 15 (1 point)


Protein, fat, and ___________ are the macronutrients.


Question 15 options:


Lipids


Vitamins


antioxidants


carbohydrates


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Question 16 (1 point)


The _____ are the maximum levels of daily nutrient intakes that are unlikely to pose health risks to almost all individuals in the group for whom they are designed


Question 16 options:


Tolerable Upper Intake Level(s)


The Recommended Daily Allowance


Adequate Intake


Estimated Average Requirements


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Question 17 (1 point)


The nutrient intake level estimated to meet the needs of 50% of the individuals in a life-stage and gender group is known as


Question 17 options:


Recommended Dietary Allowance (RDA)


Tolerable Upper Intake Level (ULs)


Adequate Intake (AI)


Estimated Average Requirement (EAR)


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Question 18 (1 point)


What components of a food label can help consumers compare the amounts of nutrients in a food to the amount of that nutrient that is recommended for consumption each day?


Question 18 options:


Upper Tolerable Limits


Ingredient List


Daily Values


Recommended Dietary Allowance


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Question 19 (1 point)


Which nutrient is not required to be posted on the Nutrition Facts panel?


Question 19 options:


carbohydrates


fats


water


some selected vitamins such as vitamin A and C


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Question 20 (1 point)


Percent Daily Values (%DV) represent a _______ calorie/day diet.


Question 20 options:


1,500


2,000


2,200


2,500


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Question 21 (1 point)


Ingredients on food labels should be listed in order of


Question 21 options:


highest concentration to lowest concentration


carbohydrates, fats, and proteins


descending order by weight


fats, carbohydrates, and proteins


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Question 22 (1 point)


Health researchers have discovered links between diet and high blood pressure, cancer, and heart disease


Question 22 options:


True


False


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Question 23 (1 point)


Chronic diseases such as heart disease, cancer, stroke, and diabetes have all been linked to over nutrition


Question 23 options:


True


False


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Question 24 (1 point)


Compared to a baked potato, French fries are more nutrient dense.


Question 24 options:


True


False


Save


Question 25 (1 point)


What best describes the term balance as part of menu planning


Question 25 options:


selecting a variety of foods at each meal


selecting foods that are high in calories only at one meal


planning more of a plant-based diet


consuming enough, but not too much from all of the different food groups


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Question 26 (1 point)


Foods high in nutrient density are those that provide substantial amounts of vitamins and minerals and relatively few calories


Question 26 options:


True


False


Save


Question 27 (1 point)


The following is an example of a health claim:


Adequate calcium and vitamin D along with regular exercise may reduce the risk of osteoporosis


Question 27 options:


True


False


Save


Question 28 (1 point)


The following are all examples of a nutrient content claim for a "free food" on a food label- fat-free, bug-free, sodium –free and calorie-free.


Question 28 options:


True


False


Save


Question 29 (1 point)


Vitamin C prevents scurvy is an example of a structure/function claim.


Question 29 options:


True


False


Save


Question 30 (1 point)


The three types of claims allowed on a food label or dietary supplement are nutrient content claims, health claims and cures of disease claims


Question 30 options:


True


False


Save


Question 31 (1 point)


A food that may provide a health benefit beyond basic nutrition is known as a


Question 31 options:


free radical


functional food


direct additive


indirect additive


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Question 32 (1 point)


What best describes a short-lived, highly reactive chemical that can have detrimental effects on cells?


Question 32 options:


free radical


functional food


direct additive


indirect additive


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Question 33 (1 point)


A substance continually produced in our cells that, over time, may cause damage to DNA and other important cell structures is known as a


Question 33 options:


free radical


functional food


direct additive


indirect additive


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Question 34 (1 point)


Substances in plants that help resist the attacks of bacteria and fungi, the ravages of free radicals, and increased levels of ultraviolet light from the sun are


Question 34 options:


free radicals


phytochemicals


indirect additives


alternative medicine


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Question 35 (1 point)


Substances added to foods for a specific purpose are called _____________.


Question 35 options:


supplements


direct additives


phytochemicals


free radicals


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Question 36 (1 point)


Calcium-fortified orange juice, breakfast cereal fortified with folic acid, and yogurt with live active cultures are all examples of


Question 36 options:


foods enhanced with functional ingredients


examples of regulatory issues for functional foods


examples of indirect additives


all of the above are true


Save


Question 37 (1 point)


The therapeutic use of herbs and other plants to promote health and treat disease is called


Question 37 options:


Herb

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