Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

6 month training program

26/04/2021 Client: muhammad11 Deadline: 2 Day

Before completing this Project -Assignment #4, please review Assignments #1, #2, & #3 and the OPT Template (attached). Using this information, you will design a cumulative 3-6 month training program utilizing the OPT Model and the three different levels of training- Stabilization, Strength, and Power.You will also include a general periodization plan for the remaining 6-9 months totaling 1 year. Please use the previous programs (Assignments 1, 2, & 3) you have developed and your newly developed OPT Power Phase program, along with your rationales to develop an adjusted and comprehensive yearly training program. Remember, you will continue to use the same client that you started with in the first assignment and following the guidelines provided by NASM.

DO NOT simply cut and paste from your previous assignments; please synthesize each of them into this one, final project, making changes as necessary. Hopefully you got some ideas as we progressed in the course that you can integrate into the plan.

OPT Power Phase 5 must be created first and then incorporated into the final project. Clearly point out within your final project your inclusion of the OPT Phase 5 completed Template and Narrative.

OPT Power Phase 5: Based on the goals of your client you will design a program using OPT Power Phase 5 and incorporate it into your client's Annual OPT Training plan and your final project. For this phase you are responsible for providing the following information regarding your client’s NASM OPT Power Phase 5 program:

OPT Program Power Phase 5 Including: Cardiorespiratory training protocols, SMR & Flexibility training protocols, Core & Balance training protocols, Reactive training protocols, Speed Agility Quickness (SAQ) training protocols, and Resistance training protocols.
Performance Assessment information (or performance assessment data collected) with rationale about how this information will inform your program design
Narrative discussing why you chose specific training protocols for your client and how your choices will help your client reach his/her training goals.

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Engineering Mentor
Financial Solutions Provider
Assignment Hub
Buy Coursework Help
Writing Factory
Quick N Quality
Writer Writer Name Offer Chat
Engineering Mentor

ONLINE

Engineering Mentor

Give me a chance, i will do this with my best efforts

$44 Chat With Writer
Financial Solutions Provider

ONLINE

Financial Solutions Provider

I am known as Unrivaled Quality, Written to Standard, providing Plagiarism-free woork, and Always on Time

$31 Chat With Writer
Assignment Hub

ONLINE

Assignment Hub

I have read your project details. I can do this within your deadline.

$32 Chat With Writer
Buy Coursework Help

ONLINE

Buy Coursework Help

I am known as Unrivaled Quality, Written to Standard, providing Plagiarism-free woork, and Always on Time

$32 Chat With Writer
Writing Factory

ONLINE

Writing Factory

I have read and understood all your initial requirements, and I am very professional in this task.

$34 Chat With Writer
Quick N Quality

ONLINE

Quick N Quality

Hello, I an ranked top 10 freelancers in academic and contents writing. I can write and updated your personal statement with great quality and free of plagiarism

$35 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Unit 2 Contemporary Issues in Education Project 2 - Gluten and dairy-free cookbook pdf - Kirks build passion led us here - Assess the place of communication in the society - Mkt 421 perceptual map presentation - Citrohan house le corbusier - Assignment - The swan newbold verdon - 8 rebar weight per linear foot - Hyper v gpu virtualization - 2d shapes stage 1 - Auditing rules in Oracle 12c - Specific energy diagram hydraulic jump - Customer service professional summary - Business research management - Advanced Financial Accounting Chapters 6/7: Intercompany Profits - Computer Related Crime - 05.03 gas laws lab report - Project management simulation tips - Microsoft and Google team up to make windows Spellcheck for Chrome and Edge - Arguments for cell phones in school - What does the word christian literally mean - Statistics Writing Assignment - Data table 1 microscope components - Ashford journal of criminal justice - Scott herman transformation challenge - Jason sleep eze electric blanket review - International Business - Pulse candy price in india - How to calculate inflation rate from gdp - Kellogg's executive summary - Anxiety Assessment Tools - Charlie and the chocolate factory homework - What is activity cost pool - Lesson 8.2 relative frequency and probability answers - Describing Common stocks - Popular transaction processing oltp software in ibm mainframes - Isochronous vs asynchronous vs synchronous transmission - Living Case Analysis - Spynie dental practice elgin - What is the square root of 512 - Who is the antagonist in the glass menagerie - Martinez company's relevant range of production is - Reflection - Bds monitored radio stations - Laboratory techniques lab answers - Assignment - Why does the ku klux klan burn crosses - Golang chat server using Go Rpc Package - David lloyd share price - The cell cycle and cancer virtual lab key - A material having an index of refraction of 1.30 - DAT/565 Data Analysis and Business Analytics Wk 4 - Apply: Signature Assignment: Globalization and Information Research - Glo bus simulation tips - Vgs vanguard msci index international shares etf - The practice of statistics 5th edition answer key pdf - 4 h's and 4 t's - IT217: Programming Language - Shunt wound dc motor wiring diagram - Medinilla magnifica brown spots on leaves - Modern database management 13th edition free - Plato gorgias robin waterfield pdf - 2121 bellefontaine street indianapolis in - American factory discussion questions - Relationship Challenges - The state patrol ticket processing system case study - Seven interpersonal influence tactics for leaders - How to start page numbers on a specific page - How does a neutral earthing resistor work - Standardization of naoh with potassium hydrogen phthalate - The use of combination square - Earth science cyclonic weather systems lab answers - Analyst response - Safety critical software systems examples - Manager's pocket guide to emotional intelligence pdf - 300-500 WORDS ABOUT A MOVIE - Give me all the answers to my homework - Certificate iv in compliance and risk management - Pau d arco tea woolworths - Which of the following accurately describes immunity - Outline - Continuity and differentiability homework answers - Bunbury radio station frequencies - The christian tradition peter feldmeier pdf - Chapman company obtains 100 percent of abernethy - MGT312T Week 1 Discussion - Essay - Sean blanda the other side is not dumb - Gopro be a hero marketing campaign - Bsbled401a develop teams and individuals - Diary of anne frank play character descriptions - Demand and supply curve in excel - Pizza hut hiring zone 2.0 sso - Hamad medical corporation residency - Apr formula core maths - List 5 ways to strongly authenticate a remote machine - MATH - Synapse birmingham call centre - Cal thomas is the american dream over - Health Policy Journal 1