Http www myfitnesspal com tools bmr calculator

this is a food and science work, u need follow the instruction and finsih the food log , u need finish in 12 hours

Please turn in completed Part 1A: Food photo journal: Word document or Pdf (15 pts) AND Part 1B: Food Log (Excel spreadsheet -30 pts) via the Carmen Dropbox.

Download and save the spreadsheet to your computer from the link PROJECT
File name contains your OSU name.# (e.g. Food log Kolluri.4, or photo journal Kolluri.4)
File type is word, pdf, Excel and contains your data (not empty).

Resources from the video: Use https://ndb.nal.usda.gov/ndb/ (Links to an external site.)Links to an external site. (add USNDB number to identify the item) or https://dining.osu.edu (Links to an external site.)Links to an external site. or package labels for analysis. You can also use restaurant website nutritional information. Something that I forgot to mention in the video is that the database provides information for Vitamin A and D in several different units. Use the ones in International Units or IU's.

* The video says that Reflection has 10 questions, but I have modified the reflection and it now has 11 questions.

Access the Example Food Photo Journal herePreview the document.

For pdf version of Project InstructionsPreview the document.

Access the Frequently Asked Questions herePreview the document.

To access Part 1B Food Log template, click herePreview the document.

To access Part 2 Reflection, click herePreview the document.

Reflection:

Using the data from part 1 of your food log, answer the following questions

1. What one food and one beverage (including water) did you consume most frequently? What are they rich sources of? (4pts)

a) Food

b) Beverage

2. a) What is the Adequate Intake for water for your gender? (Use the table at the bottom of the Daily averages page to figure this out)

b) Did you meet or exceed it? (2pts)

3. Using the following URL http://www.myfitnesspal.com/tools/bmr-calculator

Calculate your Basal Metabolic Rate (BMR). (2pts)

a) What is your BMR?

b) Was your energy intake higher or lower than your BMR?

4. Fill the following table using data from daily averages page of your excel spreadsheet. For the column “If not met, what foods would you consider adding, pick something that you will actually consider eating. (10pts)

Nutrient

RDA for your age and gender

Your Daily Average Value

Met the RDA (Yes/No)

Food with the highest value for this nutrient in your diet

If not met, what foods would you consider adding

Protein

Carbohydrate

Fiber

Calcium

Iron

5. a) Did you exceed the AI for sodium?

b) If you did, did you also exceed the UL?

c) What one product in your diet was the highest source of sodium? (3pts)

6. Fill the following table using data from daily averages page of your excel spreadsheet. For the column “If not met, what foods would you consider adding, pick something that you will actually consider eating. (6 pts)

Nutrient

RDA for your age and gender

Your Daily Average Value

Met the RDA (Yes/No)

Food with the highest value for this nutrient in your diet

If not met, what foods would you consider adding

Vitamin A

Vitamin C

Vitamin D

7. If you did not meet the RDA’s does this mean that you are headed towards nutritional deficiency? Explain. (4 pts)

8. Did you take a vitamin or mineral supplement? Based on your nutrient analysis and everything you know about RDA’s and UL’s would you consider taking a supplement? Why or why not? Explain. (4 pts)

9. For the three day consumption you recorded, Is this your typical pattern of eating or was this an exception?

(2 pts)

10. Using the information from the tab AMDR in the spreadsheet, answer the following questions (4pts)

a) What are the % calories derived from Fat

b) Protein and

c) Carbohydrates in your diet.

d) Are they in the recommended ranges? (Refer to Unit 1.3)

11. Compare the values of your total calories consumed and BMR.

a). What is the relationship between calories consumed, BMR and energy needed for physical activity? Why don’t your values for BMR and calories consumed match up?

b). If you are trying to maintain weight, should your intake be higher or lower than BMR? Explain. (4pts)