Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Tai chi 85 form back view

27/10/2021 Client: muhammad11 Deadline: 2 Day

Tai Chi Practice

Name:

_________________________________ Date:________________

Part 1: Common Principles and Requirements (15 points)

Match the correct term with its category. (Not all the terms will be used)

A. Shoulder 1. “The Three (3) Internal Meetings

B. Chi(Qi)-Breathing

C. Lower __________________________

D. Returning

E. Shen – Spirit 2. Three (3) External Meetings

F. Toe a. Front View Alignment

G. Heel _____________________

H. Unification b. Side View Alignment

I. Open mind- be creative _____________________

J. Knee c. Levels

K. Elbow _____________________

L. Li – Force

M. Upper 3. 6 Aspects of Tai-chi-chuan

N. Yin & Yang

O. Balance ____________________________

P. I – Attention

Q. Non-resisting

R. Hip 4. Three (3) Minding (Tips) for work-out

S. Middle

T. Continuity _____________________________

U. Concentrate

V. Thigh

W. Caution

Part 2: Yin-Yang & Taiji Concepts (15 points)

What does “Tai Chi” concept have? (Circle one)

A. The ultimate Kungfu style above the External styles of Kungfu.

B. The harmonious action the five elements of the universe: fire, water, wood, metal, earth.

C. All aspects of life are comprised of two interplaying life forces of Yin and Yang.

Give ten (10) examples of Yin and Yang nature: .

What is the correct formula to calculate your Target Heart Rate for Cardio Tai Chi (Circle the correct letter)

A. (220-age) + (RHR x .50 to .85)

B. (220-age) x (.50 to .85) x RHR

C. (220-age) x (.50 to .85)

Part 3: Therapeutic Tai Chi: (10 points)

Match the technique to the group it belongs to: (Not all techniques will be used)

A. Open the Window Group A: stress reduction

B. Golden Rooster Stands on One Leg

C. Grasping Bird’s Tail ________________________

D. Frog Kick

E. Parting Wild Horse’s Mane Group B: upper limb and back

F. Wave Hands Like Clouds Drifting By

G. Needle at the Bottom of the Sea ________________________

H. Carry Tiger Back to the Mountain

I. Brush Knee & Twist Step Group C: lower limb and lower back

J. White Crane Spreads Its Wings

K. Playing the Fiddle ________________________

Part 4: Cardio Tai Chi for wellness: (25 points)

Write the relationship between Tai-chi and wellness: What is wellness? How Cardio Tai Chi can help achieve wellbeing?

Part 5: (15points)

Choose to answer one of the following two quizzes:

1) Cardio Tai Chi Techniques grouped by Geometric Shapes for countering

Match the technique to the group it belongs to: (Not all techniques will be used)

L. Open the Window Group A: Square(distance)

M. Golden Rooster Stands on One Leg

N. Grasping Bird’s Tail ________________________

O. Frog Kick

P. Parting Wild Horse’s Mane Group B: Triangle(middle range)

Q. Wave Hands Like Clouds Drifting By

R. Chasing the bird ________________________

S. Carry Tiger Back to the Mountain

T. Brush Knee & Twist Step Group C: Circle(close range)

U. White Crane Spreads Its Wings

V. Playing the Fiddle ________________________

W. Step Back and Repulse Monkey

2) List the content of a Cardio Ta Chi i routine including warm-up and cool-down exercises:

Part 6:Design a Self-Evaluation-Progressive Learning Form

for a friend/yourself who has consulted with you for particular purposes of a Tai-chi work-out(10 points)

Describe the procedure of the training for this person: (20 points)

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Ideas & Innovations
Financial Assignments
Top Writing Guru
Online Assignment Help
24/7 Assignment Help
Accounting & Finance Specialist
Writer Writer Name Offer Chat
Ideas & Innovations

ONLINE

Ideas & Innovations

I am an elite class writer with more than 6 years of experience as an academic writer. I will provide you the 100 percent original and plagiarism-free content.

$18 Chat With Writer
Financial Assignments

ONLINE

Financial Assignments

I am an academic and research writer with having an MBA degree in business and finance. I have written many business reports on several topics and am well aware of all academic referencing styles.

$36 Chat With Writer
Top Writing Guru

ONLINE

Top Writing Guru

I am an experienced researcher here with master education. After reading your posting, I feel, you need an expert research writer to complete your project.Thank You

$21 Chat With Writer
Online Assignment Help

ONLINE

Online Assignment Help

I can assist you in plagiarism free writing as I have already done several related projects of writing. I have a master qualification with 5 years’ experience in; Essay Writing, Case Study Writing, Report Writing.

$24 Chat With Writer
24/7 Assignment Help

ONLINE

24/7 Assignment Help

I have worked on wide variety of research papers including; Analytical research paper, Argumentative research paper, Interpretative research, experimental research etc.

$19 Chat With Writer
Accounting & Finance Specialist

ONLINE

Accounting & Finance Specialist

I have read your project description carefully and you will get plagiarism free writing according to your requirements. Thank You

$24 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Https www youtube com watch v tyaeqemt5ls - Finding ksp from molar solubility - Create Crisis Management Plan - Michel drancourt delf b2 - Dell sas raid storage manager - Alwaysrain irrigation inc would like to determine - Macbeth observation interpretation and critique - Carrier alarm codes pdf - Respond to all 4 discussion boards. - Essentials of nursing research pdf - Gerry remember the titans - Yukl g 2013 leadership in organizations - Different roles of a teacher - Brilliant answers practical - Can adults use kiddie perms - Power Point Presentation with a minimum of 12 slides - Refer to figure 2.3 and look at the treasury bond maturing in february 2036. - Corporate visions power messaging - Why are whistleblowers regarded as models of honor and integrity - Workflow process mapping for ehr implementation - Cuo + h2so4 net ionic equation - Deliverable 1 - Defining and Categorizing Various Forms of Risk - Nursing care plan for homicidal ideation - Closest train station to sydney olympic park - Decision Maerketing/Essential Business Communication - 22 steps per minute metronome - Radial blast circuit breaker - How to identify a precipitation reaction - Case Study 3 Bhopal Union Carbide Chemical Plant - Monash business summer units - Fisher's r to z transformation spss - Final Research - How to create an ecomap - Colourless pungent gas crossword - Applied regression analysis a research tool - Cover page for an assignment - Extron 70 491 10 - Claude mckay the tropics in new york - Chipotle geographic segmentation - A streetcar named desire themes - Telstra byo tablet plans - Advanced issues in risk management - Othello essays for grade 12 - Year 2 curriculum queensland - Bend it like beckham discussion questions - 8 gallons equals how many cups - AMP 2 - Xylem and phloem diagram - What Makes You Happy - Maximum megahertz project action plan - Brawn behind the pawn book - Na2so3 hcl nacl h2so3 - Suma farm cat hotel - 737 800 takeoff speed - What is the oxidation number of s in so3 - What is regenerated in fermentation - Cloud Computing - Http www brianmac co uk conditon htm - Is apache plume an annual or a perennial - Applied Science - Big mack switch activities - Give me liberty eric foner chapter 15 - Business - 15b st georges crescent drummoyne - Statistics - Phenomenological analysis - How to say female teacher in vietnamese - Molar volume at slc - Writting assignments - Why is alessi successful - Your Guide to the Best Choices - CJUS 420 DB FORUM 2.... 2 replies due 9/07/2020 - Swot analysis of singapore - Taxes - Social theory popularized by alice walker crossword - Paper - Organic Chemistry 1 - Funk mma bodyweight workout - Chick fil a franchise fee canada - Case 18 ford motor company new strategies for international growth - Sterile processing questions and answers - Its 90 chart for rtd - What is the value of hall coefficient - Man4723 - Celtic cross hate symbol - Powerpoint 2.0 - Ian livingston bt com - True luxury global consumer insight 2018 - Teaching theme for english b - Talent management case study ibm - Systematized nomenclature of medicine clinical terms snomed ct - Informative speech on wedding traditions - Importance of resources in global strategy - Dulce et decorum est annotated - Pour this pestilence into his ear - Discussion question - Wk 2 - Market Segmentation and Buyer Behavior Presentation - How many legs does a crayfish have - Zzi sh enter code - Hotel management system project documentation doc